Multi Grip Bars

Multi-grip bars change the joint angle during gym exercises. A standard 20kg Olympic barbell is a fundamental piece of gym equipment. Ideally, however, weightlifters should add variety to their lifting regimen to minimise the risk of overuse injuries like tendonitis. A standard barbell locks your forearm in an internally rotated position and pushes the shoulder joint into a stressed position at the bottom of a bench press. By contrast, a Swiss Bar allows a neutral grip, with less wrist loading, and reduces elbow torque. Knurled 28mm grips cut wrist strain too, by providing a secure grip. EZ Bars are excellent for bicep curls and are a wise investment for any weightlifter looking for longevity and a pain-free body. Made with materials including ultra-durable Q235 steel, you won't regret buying a FORZA multi-grip gym bar.