Multi Grip Bars

Multi-grip bars give lifters more ways to press, row, curl, and pull. Changing hand position can also reduce repeated stress versus using the same straight bar grip. Using a swiss bar with a neutral grip on pressing exercises can also significantly reduce elbow, wrist and shoulder strain when compared to an Olympic barbell. The FORZA Olympic Swiss Bar is the most versatile option in our range. At 25kg and 213cm long, it features neutral, wide, and angled handles for different pressing and rowing setups. A neutral grip places the palms facing each other, which many lifters find more comfortable for shoulder pressing and bench work. Standard Olympic sleeves fit the same plates used with Olympic barbells, and the chrome finish helps resist sweat and surface wear. For arm training, the FORZA EZ Curl Bar uses a curved shaft that lets the wrists sit at a more natural angle during curls and skull crushers. This can make repeated sets more comfortable than a straight bar. The FORZA Tricep Bar uses parallel handles inside a compact closed frame, making it suitable for tricep extensions, hammer curls, and neutral-grip rows.