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Balance Trainers & Equipment

Enhance athletic ability and/or reduce fall risk with FORZA's selection of balance training equipment. Working smaller stabilizer muscles that most gym workouts miss - training with balance equipment sharpens your reflexes, strengthens your core and reduces the likelihood of injuries. Whether you are training for a sport or rehabilitating a lower back or ankle injury, our full range of balance gear helps you train at home, in the gym or with a physical therapist. FORZA Balance Cushions can be used for a wide range of exercises, including squats, lunges, and press-ups. Simply stand, land or place your hands on the balance cushion. Advanced practitioners can practice single-leg pistol squats and other high-level exercises on them. Yoga equipment, including blocks and wheels are ideal for stretches that require support and for back stretches after a long day sat at a computer in the office. We also supply anti-burst Pilates and Yoga Balls, and soft-landing, foam plyometric boxes for step ups and jumps. Our cork range of yoga gear is manufactured from sustainably sourced natural cork. Cork is a durable, non-toxic material that is naturally hygienic thanks to its high levels of suberin - a waxy antibacterial substance. Order your FORZA balance equipment today.

BALANCE TRAINERS & EQUIPMENT FAQs

Who benefits from balance training equipment?
Balance training is useful for a much wider group than most people realize. Athletes use balance equipment to build stronger and more stable ankles and knees. This in turn results in quicker and better changes of direction and reduced injury risk on the field, court or track. Older adults use balance tools to maintain independence, coordination and confidence on their feet. Anyone recovering from an ankle, knee or lower back injury uses balance work as a core part of rehab. Balance training equipment is also ideal for functional strength and yoga practices. Balance gear targets the deep stabilizer muscles that heavier lifts and static poses miss.
What's the difference between cork and foam yoga blocks?
Cork yoga blocks are heavier, denser and more stable than foam blocks. Cork also contains suberin, which repels water and is antibacterial. The natural texture grips the floor and your skin, so the block does not slip when in use. Foam blocks are lighter and softer. This can suit restorative work, seated poses and beginners still building strength. Some people find cork blocks are superior for weight-bearing certain balances thanks to the enhanced grip.
What size Yoga Ball or Pilates Ball should I choose?
The FORZA Anti-Burst Yoga Ball is a 21.7in (55cm) ball designed for full-body core and stability work. A good choice for adults when used as a seated core trainer; it resembles most "gym balls" found in commercial facilities. The FORZA Pilates Ball is a smaller 9.8in (25cm) ball designed to sit between the knees, thighs or hands during Pilates and core routines to add resistance and feedback.
Can I build a full balance and mobility setup for home training?
Yes. A Balance Cushion, a Cork Yoga Wheel, a pair of Yoga Blocks, an Anti-Burst Yoga Ball and a Pilates Ball cover balance, mobility, core and rehab work. They also require minimal space. FORZA's Cork Yoga Bundles pull the essentials into a single, affordable package.