Multi Grip Bars

Multi-grip barbells add variety to your training and can reduce overuse injuries like elbow and wrist inflammation and/or tendonitis. Olympic bars are excellent for bench press, curls and other key gym exercises, but they can be tough on joints during arm workouts. Multi-grip bars ease strain and help isolate specific muscle groups. The FORZA Olympic Swiss Bar (55lbs, 7ft) leads the range as our most versatile multi-purpose bar. Neutral, wide and angled handles spread the load across different pressing and rowing patterns - shoulder strain drops on presses with a neutral grip, forearm engagement rises on rows, and progressive overload continues. The knurled 1.1-inch grips cut wrist strain by providing a secure grip and the heavy-duty steel handles up to 700lbs. Chrome finishes on our Olympic multi-grip bars help resist sweat and wear. The FORZA EZ Curl Bar (20lbs, 400lb load) uses a curved shaft, so wrists rotate to a natural angle for curls and skull crushers. Joint stress drops, whilst rep quality tends to go up. The FORZA Tricep Bar keeps a parallel neutral grip inside a closed loop; ideal for tricep extensions, hammer curls and neutral-grip rows.