Resistance Bands

Discover FORZA's comprehensive selection of exercise & resistance bands. Whether you're chasing extra tension on a squat or warming up before a session, FORZA has a band for it. Power Bands are the range's heavy hitters. Six colour-coded levels take you all the way up to 104kg, so serious lifters aren't left wanting more resistance - especially on exercises such as bicep curls. They're made from heavy-duty natural latex, which doesn't give out the way cheaper bands do - no splitting, no cracking, no gradual loss of snap even under daily use. The lighter Power Bands are often used to help build power and overcome weightlifting plateaus. Using proper hooks and/or anchors, you can loop one around a barbell or stand on the band and loop the other side around a kettlebell handle, and you've got a simple way to add progressive overload to squats, deadlifts, bench press and swings. You can skip the weights altogether and use it on its own as a band for pull-up assistance. Prefer fabric over latex? If you've ever had a thin loop band roll up your thigh mid-set, that's exactly what the Fabric Resistance Bands fix. The cotton-rubber blend stays put through squats and glute bridges. Want something closer to a full home gym? The Resistance Band Set With Handles has ankle straps and a door anchor too. Suddenly one small piece of gym kit can hit your arms, your legs, and your core. Lighter sessions call for lighter kit. The FORZA Resistance Bands (pack of 4) and Multi-Use Training & Fitness Resistance Bands (4 sizes) suit warm-ups, activation drills, and pitch-side stretching before training starts.