Dumbbells

Dumbbells train the body in a way sophisticated machines simply can't. Each side lifts, stabilises, and controls its own load independently. That closes small strength imbalances over time and switches on stabiliser muscles most machines and other free weights never reach. Range of motion plays a part too. A dumbbell moves further through a rep than most machines or barbells allow, and that extra range increases mechanical tension, resulting in more muscle growth and mobility. Hand and wrist position benefits in a similar way. Instead of locking wrists into one fixed line, dumbbells let each hand travel its own natural path through a lift. This can ease strain on the shoulders compared to a rigid barbell grip and allows a natural movement path that machines don't accommodate. FORZA covers the full spectrum from light neoprene through to heavy 50kg dumbbells. FORZA Neoprene Hex Dumbbells run 0.5kg to 16kg. For serious weight training and bodybuilding, FORZA Hex Dumbbells take things further spanning 2.5kg to 50kg . The hex dumbbells also feature a rubber coating that protects the floor from a dropped set and a precision-knurled handle that holds firm even through sweaty palms. For anyone building out a home setup, the FORZA Adjustable Dumbbell Set condenses 20kg of load into a single unit. Add a Portable Dumbbell Rack to keep the whole collection organized and your gym looking professional.