Multi Grip Bars

Multi-grip bars add variation to pressing, rowing, curling, and pulling sessions. For many lifters, a Swiss bar’s neutral grip also feels more natural at the wrists, elbows, and shoulders during pressing work. In fact, studies show that a neutral grip (palms facing inward) during a press reduces joint stress by forcing the elbows to tuck closer to the torso. This alignment decreases internal rotation and compression on the shoulder. The FORZA Olympic Swiss Bar is a versatile choice for home and commercial gyms. At 25kg and 213cm long, it features neutral, wide, and angled handles to suit different presses, rows, and upper-body strength exercises. A Swiss Bar, EZ Bar and Tricep Bar all work with the same plates as a regular Olympic barbell. Its specialised finish helps protect the steel from sweat and regular wear. For focused arm work, the FORZA EZ Curl Bar has a curved shaft that allows the wrists to sit at a more natural angle during curls and skull crushers. This can make higher-rep training feel more comfortable and focused on the biceps or triceps, rather than the forearms and wrists feeling like the limiting factor in the lifts. The FORZA Tricep Bar uses parallel handles within a compact closed frame, making it suitable for tricep extensions, hammer curls, neutral-grip rows, and close-grip presses.