Dumbbells

Highly versatile, a pair of dumbbells does more for balanced strength than almost anything else in a gym. Each side of the body works independently. That closes the small imbalances a barbell can hide, while stabiliser muscles fire up on every single rep building more functional strength. Dumbbells also offer a greater range of motion than most machines and barbells - this increases "mechanical tension" which in turn, builds muscle. Another great advantage of dumbbells, is that the variation in terms of hand and wrist alignment. Dumbbells allow your hands and wrists to move freely along a natural path instead of being locked into a fixed position, this can help users to reduce the risk of shoulder injuries. FORZA covers the full range, from light neoprene to seriously heavy 50kg hex dumbbells, built for whatever a session calls for. FORZA Neoprene Hex Dumbbells run from 0.5kg to 16kg, wrapped in a sweat-resistant shell that wipes clean fast and comes colour-coded for quick weight selection between sets. Step up in load and FORZA Hex Dumbbells take over, covering 2.5kg to 50kg. A rubber coating protects the floor when a set gets dropped, and a precision-knurled handle holds grip even through sweaty palms. For a setup that grows with you, the FORZA Adjustable Dumbbell Set consolidates 20kg of load into one unit. Made with cast-iron plates and secure spinlock collars for stability through heavy loading - it's built to last. A Portable Dumbbell Rack keeps everything organised between sessions, so the floor stays clear and the weights stay exactly where you left them.