Massage Rollers & Balls

Massage rollers and balls are excellent for recovery and mobility. Knots can occur in muscles for a number of reasons - for example, sitting down all day can give you painful knots in your glutes, whilst micro-trauma can cause knots at the point of injury. With overactive muscle contraction and reduced blood flow, knots can be irritating and impact movement as well as general mood. Applying pressure for a self-massage tool such as a foam roller or massage ball can help with blood flow and relaxation of a tight ball of contracted muscle fibres. At FORZA, we have traditional foam rollers, as well as eco-friendly Foam Cork Rollers. Our massage balls also come in a range of materials, and we have a wide range of other mobility and recovery tools, including yoga mats, yoga wheels and much more.