Resistance Bands

Resistance bands are an extremely versatile workout tool and different bands deliver different levels of resistance. FORZA Power Bands are popular with boxers, martial artists, and weightlifters alike. They cover six colour-coded resistance levels, running up to 104kg of load. Pair them with kettlebells or barbells for progressive, ascending strength gains. Adding bands to squats and bench press is a common method among advanced lifters. Heavy-duty natural latex resists splitting under repeated stretching. They're useful for accommodating resistance work, and a popular way to add assisted pull-ups. Fabric Resistance Bands use a cotton-rubber blend instead of pure latex. The extra grip keeps the band seated during squats and glute bridges, rather than rolling up the thigh mid-set. The Resistance Band Set With Handles turns a simple loop into a full home-gym tool. Handles, ankle straps, and a door anchor cover upper body, lower body, and core work in one kit. For lighter work, FORZA Resistance Bands (pack of 4) and Multi-Use Training & Fitness Resistance Bands (4 sizes) suit warm-ups and activation drills before the main session starts.