Resistance Bands

Resistance bands add real versatility to any workout. FORZA Power Bands are popular with boxers, martial artists, and weightlifters alike. Six colour-coded resistance levels take the load up to 104kg., and you can pair them with kettlebells or barbells for progressive, ascending strength gains. Adding bands to squats and bench press is a common method among advanced lifters. Heavy-duty natural latex resists splitting under repeated stretching. They suit accommodating resistance work, and they're a popular way to add assisted pull-ups. Fabric Resistance Bands use a cotton-rubber blend rather than pure latex. The extra grip keeps the band seated through squats and glute bridges, instead of rolling up the thigh mid-set. The Resistance Band Set With Handles turns a simple kit into a complete home-gym tool. Handles, ankle straps, and a door anchor cover upper body, lower body, and core work in one set. For lighter sessions, FORZA Resistance Bands (pack of 4) and Multi-Use Training & Fitness Resistance Bands (4 sizes) suit warm-ups and activation drills before the main set begins.