Pull up bars develop grip, back, biceps and core strength in one movement. One of the best exercises you can do for functional strength, a pull up bar is a must for any serious home or commercial gym. FORZA pull up bars come in two forms: doorway and wall-mounted. The FORZA Adjustable Doorway Pull Up Bar suits anyone short on space, and works well as a pull up bar for home use. It adjusts to fit almost any door frame and installs in seconds. With a 200kg maximum load, a 360° safety lock keeps it in place. For a permanent, professional setup, the FORZA Adjustable Wall Mounted Pull Up Bar comes in a single or multi-grip design. Multi-grip handles offer wide, narrow, neutral and straight positions from a single bar. Different grips, same bar - a great option for varied workouts or those training around shoulder or elbow injuries. Made from heavy-duty steel, the wall-mounted bundle offers great value. FORZA Wooden Gym Rings add a different kind of pull up exercise altogether. Adjustable in height, gym rings are demanding on shoulder stability in a way a fixed bar isn't.