Resistance Bands

Looking to add some serious versatility to your strength training? FORZA's resistance bands are a great place to start. Our looped and long Power Bands are popular with boxers, martial artists and weightlifters, running through six colour-coded resistance levels topping out at 230lbs. Pair them with kettlebells or barbells for progressive, ascending strength gains, or anchor them properly and use squat bands or bench press bands for extra tension at the top of a rep, a common trick among more advanced lifters. Made from heavy-duty natural latex, they hold up well to repeated stretching, and the looped power bands also work as solid pull-up bands, giving you just enough assistance to build toward a full rep. Our Fabric Resistance Bands take a different approach, using a cotton-rubber blend instead of pure latex — the extra grip keeps the band in place during squats and glute bridges rather than rolling up your thigh mid-set. If you want a complete home gym solution, the Resistance Band Set With Handles includes handles, ankle straps and a door anchor, covering upper body, lower body and core work in one kit. For lighter sessions, our FORZA Resistance Bands (pack of 4) are ideal for warm-ups, and the Multi-Use Training & Fitness Resistance Bands (4 sizes) are handy as stretch bands for activation drills before you get into the main workout.