Plyo Boxes

Research shows that plyometric training - rapid jumping, hopping, and bounding that uses the "stretch-shortening cycle", improves jump height, reactive strength, and explosive lower-body power in trained athletes. Research also shows improvements in sprint speed, change-of-direction speed, and strength. Plyometric boxes are key equipment when it comes to undertaking a plyometric or general athlete conditioning programme. Suitable for home gyms, PT studios, schools, and commercial facilities, FORZA Plyo Boxes can be used for box jumps, step-ups, split squats, hip thrusts, push-ups, and more. They are simple to use but the training effect produces significant improvements in speed, agility and power. The FORZA 3-in-1 wooden plyometric box provides three working heights in one unit: 20in, 24in, and 30in. Its 18mm heavy-duty plywood construction, interlocking puzzle design, and 24kg weight create a stable platform for jump training - ideal for depth jumps - one of the most effective plyo exercises. For lower-impact training, choose FORZA soft plyo boxes. Each soft plyo box uses an anti-slip PVC cover and shock-absorbing EPE foam core to soften landings and reduce impact through the lower body. Use each box alone or stack the 15cm, 30cm, 45cm, and 60cm levels with secure hook-and-loop fasteners. Improve your speed and explosive power today with our boxes for plyometric training.