Pull Up Bars

Pull up bars are one of the best pieces of gym equipment you can buy. Highly touted as a great exercise by fitness experts across Australia, they are a bodyweight exercise that builds strength in the grip, forearms, upper back, biceps and core. Pull ups can be made easier with modifications like using a pull-up resistance band, or made more difficult by wearing a weighted vest. There are also beginner exercises like 'dead hangs' - literally hanging from the bar for as long as possible, and advanced exercises like L-sit pull ups and muscle ups. The FORZA doorway pull up bar is ideal for anyone looking to train at home. Simple, yet highly effective, it fits into standard doorframes without any drilling. For a more permanent option, adjustable and multi grip bars are available. These are ideal for garage gyms or even outdoor gyms set up adjacent to the house. The multi-grip bar adds even more variety to this already versatile piece of gym kit, by giving users the options of narrow, angled and neutral grips. Add FORZA Wooden Gym Rings for an even greater range of functional exercises including dips and hanging core work.