Plyo Boxes

Build power and speed with FORZA's Plyo Jump Boxes. Plyometrics are explosive ‘jump training’ exercises that teach your muscles to stretch and contract rapidly, helping you generate more force in less time. Plyometric training is arguably the best training modality for those who want to jump higher, sprint faster, and change direction with more snap. Popular in commercial gyms and pro-athlete conditioning centres, you can also use the boxes as a base for Bulgarian split squats, tricep dips, incline press ups, plus much more. Our wooden plyo boxes are sturdy and weigh around 24kg (53lbs), so they provide a rock-solid base for your jumps and step-ups. Foam boxes are more forgiving if you slip or trip. Highly versatile, you can use a plyo box from decline press ups, depth jumps, plus much more!