Functional Fitness Equipment

Build functional strength and fitness with FORZA. Functional training is a type of exercise that trains your body so you can do “real life” movements and often sports specific movements ‘better’. Instead of training muscles in isolation like a bodybuilder, functional strength and fitness training aims to train the entire body, using everyday movement patterns like walking, jumping, carrying and lifting. FORZA’s functional fitness equipment includes sleds, turf tracks, sandbags, medicine balls and much more. Everything you need to train natural and optimal movement patterns. Weighted vests are often used outside the gym for rucking and hiking, whilst suspension trainers and pull up bars can turn a door into a training centre.