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FORZA Adjustable Weight Bench

FORZA Adjustable Weight Bench

Build a versatile lifting setup with an adjustable gym bench constructed from steel, a moisture-resistant leather panel and anti-slip rubber feet. Set the backrest across 9 positions, including 6 incline, 1 flat and 2 decline settings, while 4 seat levels support inclined movements.

Frequently bought together

WEIGHT BENCH FOR FLAT, INCLINE & DECLINE TRAINING

DIMENSIONS:

  • When Flat: 143cm x 50cm x 30cm | 56in x 20in x 12in
  • Weight: 14kg | 31lbs
  • 9 backrest positions: 90°, 75°, 65°, 50°, 45°, 30°, 0°, -10° & -35°
  • 5 seat positions: -30°, 0°,10°, 20°, 30°
  • 4 different adjustable seat levels for inclined/declined movements

MATERIALS:

  • Heavy duty weight bench made from high quality steel (max. load 110kg)
  • Lifting bench features 1.4mm steel tube thickness
  • Free weight bench made from thick padded panel for increased user comfort
  • Durable anti-slip rubber feet

MISCELLANEOUS:

  • Adjustable leg/foot holder, which allows the adjustable bench to be used for crunches/sit-ups as well as bench pressing and dumbbell exercises
  • Easy to adjust spring loaded backrest mechanism for quick adjustment in between sets
  • Compact foldable design for easy storage when not in use
  • Construction is required – manual included
  • When using, ensure correct lifting/pressing technique and always lift with a partner/spotter– seek professional advice
<h2>ADJUSTABLE FOLDING BENCH FOR PRESSES &amp; DUMBBELL TRAINING</h2> <p>Build a versatile strength setup with this adjustable workout bench for bench press and a range of dumbbell exercises. The flat weight bench converts into an incline and decline bench through 9 different backrest positions, allowing flat, incline and decline bench press exercises. It also has 4 adjustable seat levels for inclined movements and an adjustable leg/foot holder for crunches and sit ups. High-quality steel construction carries a maximum load of 110kg, while the moisture-resistant leather panel improves comfort. Anti-slip rubber feet keep the bench in place, so you can focus on training. Fold the compact bench away for easy storage when not in use; it needs minimal construction, with a manual included for easy assembly.</p> <ul> <li><strong>FORZA Adjustable Gym Bench &ndash; Choose the right setup with 9 backrest positions, 4 seat levels and an adjustable leg/foot holder</strong></li><li><strong>Train bench presses and dumbbell exercises, then use the foldable bench for crunches and sit ups</strong></li><li><strong>Build stable workouts on high-quality steel, with premium leather padded panels and anti-slip rubber feet</strong></li><li><strong>Train at home or in a commercial gym with this adjustable weight bench</strong></li><li><strong>Get set up quickly with a foldable bench press bench that needs minimal construction, is easy to assemble and comes with the included &ndash; manual</strong></li> </ul>
5.0

5.0 star rating

5.0 star rating 7 Reviews

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7 Reviews
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J
JAMES T.
Verified Buyer
5.0 star rating
05/01/26
Forza Bench
Review by JAMES T. on 1 May 2026 review stating Forza Bench
Probably the best £69. 99 I’ve ever spent. I’m genuinely impressed with the quality of the bench.
it’s sturdy, well-built, and offers excellent value for money. It was straightforward to assemble and feels reliable during use, which is exactly what I was hoping for.

I’d also like to say a big thank you to Net World Sports. From the moment I placed the order, they kept me consistently updated on the delivery, which made the whole experience smooth and stress-free. It’s always reassuring to buy from a company that communicates so well with its customers
Image of Review by JAMES T. on  1 May 2026 number 1
Image of Review by JAMES T. on  1 May 2026 number 1
N
Naresh J.
Verified Buyer
5.0 star rating
09/29/26
Practical and comfortable
Review by Naresh J. on 29 Sep 2026 review stating Practical and comfortable
Given the price point, this is an excellent bench. Lots of adjustment options and reasonably light weight to move around and store.

It has slight movement when in use, but that is to be expected due to it's light weight. No impact on performance though, it holds up well with heavy weights.
S
Stephen R.
Verified Buyer
5.0 star rating
05/31/26
Really good for the price!
Review by Stephen R. on 31 May 2026 review stating Really good for the price!
Really good for the price!
M
Michael L.
Verified Buyer
5.0 star rating
04/16/26
Easy to put together, sturdy
Review by Michael L. on 16 Apr 2026 review stating Easy to put together, sturdy
Easy to put together, sturdy and strong. Delivered very quickly. Been a great piece of new equipment.
J
Jen
5.0 star rating
03/10/21
Perfect for storing away
Review by Jen on 10 Mar 2021 review stating Perfect for storing away
This is such a practical piece of equipment. Being able to store it away while not using it is so handy. I would definitely recommend buying this if your work out space is limited. Just what I needed!