Barbells

Barbells are one of the original and still one of the most essential pieces of gym equipment for strength, CrossFit and hybrid athletes. Every heavy lift and every PB starts and ends with a quality barbell that you can trust. Cheap bars flex under load, spin poorly, and slip in the hands. FORZA barbells are made with high-tensile steel that offers tight sleeve rotation. The finish is built for daily use by beginners and advanced lifters. The 20kg Olympic bar is the workhorse and fundamental bar in most gyms. At FORZA, the 20kg barbell comes in three styles with different knurling patterns - volcano, hill, or standard. This means lifters can pick the grip bite that matches their preference and choose a bar with the capacity required. The 15kg version drops to a slimmer 25mm shaft for competitive women's lifting and speed work. Both accept standard 50mm plates. Speciality bars widen the training menu. The FORZA Olympic Swiss Bar (25kg) offers multiple neutral-grip positions that reduce shoulder strain during pull and pressing exercises. The Olympic Hex Bar weighs 25kg and centres the load around the body; meaning lumbar-spine pressure drops. Beginners find deadlifts easier to learn with a hex bar, and they are also excellent for staggered lifts, farmer's walks and weighted jumps. The 9kg EZ curl bar rotates the wrists into a natural angle. Joint stress drops on curls, skull crushers and other arm exercises. Fixed rubber barbells weigh 10kg–45kg, and the Studio Pump Set keep group classes moving fast. FORZA spring collars lock plates in place on both 25mm and 50mm bars.