Gym Weight Benches

A gym bench is required for doing fundamental weightlifting and gym exercises including bench press, shoulder press, and one arm row, and it can also be used for Bulgarian split squats, triceps dips and step ups. The bench takes all the weight - so you need a robust one. Every press, curl and row travels straight through the frame before it reaches you. If the base flexes or shifts even slightly, the lift suffers, and you end up second-guessing the equipment instead of focusing on the set. There is no second guessing with FORZA weight benches. Made with heavy-duty steel construction and anti-slip rubber feet, the frame is steady no matter the load. The FORZA Adjustable Weight Bench weighs 14kg/31lb and folds flat for storage. Offering nine backrest angles from -35° to 90°, the folding gym bench is tested to 110kg/242lb max load. If you are moving serious weight and need more capacity, the FORZA Commercial Adjustable Bench uses thicker 2.5mm oval steel tubing. Tested and rated to 300kg/661lb, with ten backrest angles, three seat positions, thick moisture-resistant pads and integrated wheels for easy repositioning - it's a solid, dependable gym weights bench. Both benches handle dumbbells, barbells, kettlebells and bodyweight training like dips, hip thrusts and leg raises.