Jump Ropes

Jump ropes are a simple but highly effective training tool. A favourite with boxers for building endurance and fast footwork, skipping ropes also demand a high level of coordination. Taxing on the calves and the shoulders, jump ropes provide a full body cardio or high intensity interval workout. Small enough to fit into any gym bag, you burn 10 to 16 additional calories per minute when skipping. Great for group sessions and classes, including boxing fitness and circuits, mastering the jumping rope is a great way to improve physical health and determination. If you’re a beginner, you’ll no doubt have to put in several sessions to master the techniques and basic coordination, which can be humbling. FORZA skipping ropes include great value, colorful designs that are ideal for kids and speed boxing skipping ropes for more serious training.