Anwen Davies
Anwen is a gym and fitness product developer at FORZA, specialising in yoga, Pilates, walking fitness trends as well as strength training, and HYROX. She leads the development of the FORZA gym range, researching the latest health and fitness movements to keep the brand at the forefront. Her expertise has been featured in a variety of media outlets, where she shares insights on emerging trends, practical tips, and product recommendations. She is also a certified person trainer who co runs a coaching programme called The Lady Lab.
Women's Health
15/10/2026
Staying strong and building muscle in midlife comes down to a few consistent habits, including how to tell if a weight is heavy enough and when to increase the workout demand.
Daily Mail
14/10/2026
It may have found favour with midlife Hollywood stars such as Leonardo DiCaprio, but the ‘dad bod’ poses serious health risks from a bulging midriff, experts have said.
Women's Fitness
09/10/2026
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat.
Marie Claire
03/10/2026
There's a sense we've regressed in terms of how we're thinking about our bodies, exercise and nutrition as we stay focused on health, strength and longevity.
Women's Health
26/09/2026
With just one skipping rope and a little space, these three expert-designed workouts help build fitness, strengthen bones and boost cardio.
Good Housekeeping
25/09/2026
If you hate going to the gym and want to fit in strength training and cardio at home, a punching bag is a great purchase.
Good Housekeeping
18/08/2026
Maximise the benefits that you can get from walking and reduce your risk of injury by making these 12 expert-recommended changes.
Marie Claire
19/07/2026
Think you need weights to build stronger arms? Think again. Personal trainers share the best 10-minute no-equipment arm workouts.
Fit and Well
29/06/2026
Any walking you do is always good for you, but if you want to improve your overall fitness, it is worth turning it into a walking workout.
London Daily News
10/05/2026
HYROX is reshaping gyms across the UK, the hybrid fitness training has surged combining endurance, strength and functional workouts
Marie Claire
06/05/2026
Keen to improve balance, posture, and reduce risk of injury? Trainers reckon it's time to train your neuromuscular control - here's how.
The Guardian
04/05/2026
For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight.
Men's Journal
23/02/2026
A personal trainer explains why a simple massage ball outperforms trendier recovery tools, and how to use it to ease tight muscles.
The Daily Mirror US
19/02/2026
Robert F Kennedy Jr and Kid Rock's shirtless fitness video is viral on social media, with one expert claiming there are two big issues with it
Yahoo Health
25/02/2026
Workout clothes can smell even after washing due to bacteria buildup. Experts share how to remove sweaty odors and prevent it.
Men's Journal
25/02/2026
Boasting a wide range of unique benefits, this ancient and strange gym workout tool is a must-try for a full-body functionality workout.
The Daily Mail
16/01/2026
Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 steps.
Men's Journal
30/12/2025
As a personal trainer, one of the most common questions I get is: How do I lose two pounds a week? Here's my top advice.
Indy100
10/09/2025
TikTok users are getting ready for the 'Great Lock In' between now and the end of the year, helping them to focus on their goals.
Country & Town House
27/08/2025
Hot yoga has long been beloved among all of the wellness circles, lauded for its amazing flexibility and cardiovascular benefits.