Andrew Griffiths

Andrew (AKA "Drew") holds a first-class BSc in Sport Science from Loughborough University and an MSc in Exercise and Nutrition Science from the University of Liverpool. He specialises in strength & conditioning, with over three decades of experience in this field, as well as nutrition and sport. He played football at an amateur level and has also competed in rugby league and mixed martial arts. Andrew combines his academic background with real-world competitive experience to write evidence-based training and nutrition guides. His insights are deeply rooted in actual science and genuine, mud-on-the-boots experience. In addition to his sporting experience, he is a qualified Pilates Instructor, IUSCA Level 1 Certified in Strength and Conditioning, a Sports Massage Therapist, and he is training to become an accredited yoga instructor.