Pilates develops core strength, balance, and improves functional movement and total body endurance by emphasizing controlled precise movement and intentional breathwork. Improving posture and spinal alignment, it’s a great low impact form of exercise. Having the best equipment can make a difference to the effectiveness of your Pilates sessions. Pilates mats provide a solid base for floor work and allow you to grip the floor more easily. Pilates rings add resistance to exercises without practitioners having to lift any weights, whilst Pilates balls provide an unstable surface for balance and core work. Shop the full range of FORZA Pilates equipment and accessories today.